Personal Coach
Meet the Stronger
Version of You
Meet the Stronger
Version of You
Pulse is where Jack Health members go beyond the prescription. Expert-led programs across movement, nutrition, sleep, and stress — built for men who are already serious about their health and ready to go further. First up: Movement, powered by the K2 Twins.
Pulse is where Jack Health members go beyond the prescription. Expert-led programs across movement, nutrition, sleep, and stress — built for men who are already serious about their health and ready to go further. First up: Movement, powered by the K2 Twins.
Community members
Community members
Clients Transformed
Clients Transformed
Pillar 01 · Movement
Meet your movement coaches
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Two Experts. One Job
To Improve Your Performance
Two Experts. One Job
To Improve Your Performance
Two Experts. One Job
Former Competitive Athlete
Certified Coach
NASM — Training & Nutrition
Certified Coach
NASM — Training & Nutrition
Certified Coach
NASM — Training & Nutrition
Canadian born K2 Twins didn’t grow up as the naturally athletic guys people assume they were. Mihailo and Milos were the skinny kids. Sports helped, but real change came when they started training with structure, consistency, and accountability.
What began as two brothers pushing each other became years of studying movement, recovery, conditioning, and long-term physical performance far beyond the surface level.
Their work inside the Pulse community focuses on something most healthcare systems ignore entirely: the role movement plays in energy, recovery, resilience, stress regulation, metabolic health, and long-term performance.
Canadian born K2 Twins didn’t grow up as the naturally athletic guys people assume they were. Mihailo and Milos were the skinny kids. Sports helped, but real change came when they started training with structure, consistency, and accountability.
What began as two brothers pushing each other became years of studying movement, recovery, conditioning, and long-term physical performance far beyond the surface level.
Their work inside the Pulse community focuses on something most healthcare systems ignore entirely: the role movement plays in energy, recovery, resilience, stress regulation, metabolic health, and long-term performance.
Services
Personal Training Designed Around Your Goals
Personal Training Designed Around Your Goals
This level of progress is driven by custom training, strategic nutrition, and accountability every step of the way.
Build Real Strength
Progressive strength training focused on real numbers, solid technique, and long-term gains.
Build Real Strength
Progressive strength training focused on real numbers, solid technique, and long-term gains.
Elite Conditioning
Develop real endurance that supports stronger, more consistent training.
Elite Conditioning
Develop real endurance that supports stronger, more consistent training.
Injury Prevention
Training designed to reduce the risk of injury.
Injury Prevention
Training designed to reduce the risk of injury.
Expert Nutrition
Strategic dietary guidance for long-term results.
Expert Nutrition
Strategic dietary guidance for long-term results.
Process
How It Works Step by Step
How It Works Step by Step
A step-by-step process designed to get you real, measurable results. From your first consultation to your transformation.
Custom Plans Built
Custom Plans Built
Consistency Rate
Consistency Rate
01
Discovery Call
We dive into your goals, current challenges, and lifestyle to create a clear, strategic direction forward.
02
Personalised Plan
A tailored training and nutrition strategy built around your lifestyle and targets.
03
Guided Training
Structured training sessions with expert feedback, consistent support, and real accountability.
04
Progress Tracking
We closely monitor performance, body metrics, and make smart, data-driven adjustments.
05
Level Up
Once you hit your goal, we raise the standard and push you to the next level forward together.
This Isn’t Motivation. It’s Method.
This Isn’t Motivation. It’s Method.
Start Your Journey!
This Isn’t Motivation. It’s Method.
Start Your Journey!
Process
How It Works Step by Step
How It Works Step by Step
A step-by-step process designed to get you real, measurable results. From your first consultation to your transformation.
Client Stories
Results Speak for Themselves
Results Speak for Themselves
No filters. Just discipline, consistency, and serious results. This is what happens when commitment meets a proven system.
Before
After
I started this program feeling stuck with my weight and depression. Through consistent training and accountability, I lost weight, built muscle, and feel stronger, healthier, and genuinely happy again. Thank you, coach!
David
In-person Training | 4 Months
Before
After
Curtis took my lifting to a new level. I wasn’t sure how much progress I had left, but with structured programming and feedback, I broke through plateaus and moved into powerlifting. My strength and confidence grew, and my training finally had direction.
Tom
In-person Training | 3 Months
Before
After
As a mum of two, I struggled with my weight and finding time for myself. Coach Curtis helped me lose weight, build strength, and regain my energy without sacrificing family time. I now feel strong, confident, and proud of what my body can do.
Claudia
In-person Training | 5 Months
Before
After
I started this program feeling stuck with my weight and depression. Through consistent training and accountability, I lost weight, built muscle, and feel stronger, healthier, and genuinely happy again. Thank you, coach!
David
In-person Training | 4 Months
Before
After
Curtis took my lifting to a new level. I wasn’t sure how much progress I had left, but with structured programming and feedback, I broke through plateaus and moved into powerlifting. My strength and confidence grew, and my training finally had direction.
Tom
In-person Training | 3 Months
Before
After
As a mum of two, I struggled with my weight and finding time for myself. Coach Curtis helped me lose weight, build strength, and regain my energy without sacrificing family time. I now feel strong, confident, and proud of what my body can do.
Claudia
In-person Training | 5 Months
Before
After
I started this program feeling stuck with my weight and depression. Through consistent training and accountability, I lost weight, built muscle, and feel stronger, healthier, and genuinely happy again. Thank you, coach!
David
In-person Training | 4 Months
Before
After
Curtis took my lifting to a new level. I wasn’t sure how much progress I had left, but with structured programming and feedback, I broke through plateaus and moved into powerlifting. My strength and confidence grew, and my training finally had direction.
Tom
In-person Training | 3 Months
Before
After
As a mum of two, I struggled with my weight and finding time for myself. Coach Curtis helped me lose weight, build strength, and regain my energy without sacrificing family time. I now feel strong, confident, and proud of what my body can do.
Claudia
In-person Training | 5 Months
Reviews
Hear From Clients Who Took the First Step
Hear From Clients Who Took the First Step
This level of progress is driven by custom training, strategic nutrition, and accountability every step of the way.
The conditioning work Curtis puts together is no joke! I'm fitter than I was in my twenties. The nutrition guidance alongside training made everything click.
Laurie
In-person Training
Competed in my first bodybuilding show after 18 months working together. The peak week prep was spot on — couldn't have done it without him.
Michael Little
In-person Training
Came back from a lower back injury not knowing what I could safely do. Now I'm back to full training and stronger than I ever was before.
Marcus L.
Online Training
Curtis tailors every session and takes recovery seriously. I'm in my 40s and honestly in the best shape of my life — age really is just a number.
Isabella Nowak
In-person Training
The conditioning work Curtis puts together is no joke! I'm fitter than I was in my twenties. The nutrition guidance alongside training made everything click.
Laurie
In-person Training
Competed in my first bodybuilding show after 18 months working together. The peak week prep was spot on — couldn't have done it without him.
Michael Little
In-person Training
Came back from a lower back injury not knowing what I could safely do. Now I'm back to full training and stronger than I ever was before.
Marcus L.
Online Training
Curtis tailors every session and takes recovery seriously. I'm in my 40s and honestly in the best shape of my life — age really is just a number.
Isabella Nowak
In-person Training
The conditioning work Curtis puts together is no joke! I'm fitter than I was in my twenties. The nutrition guidance alongside training made everything click.
Laurie
In-person Training
Competed in my first bodybuilding show after 18 months working together. The peak week prep was spot on — couldn't have done it without him.
Michael Little
In-person Training
Came back from a lower back injury not knowing what I could safely do. Now I'm back to full training and stronger than I ever was before.
Marcus L.
Online Training
Curtis tailors every session and takes recovery seriously. I'm in my 40s and honestly in the best shape of my life — age really is just a number.
Isabella Nowak
In-person Training
Pricing
Choose Your Plan
Choose Your Plan
Whether you prefer online coaching or in-person sessions, each option offers personalized support to help you reach your goals.
Most Effective
In-Person Training
Face to face, in-person coaching that delivers direct guidance and fast, actionable results.
$249
/month
In-person weekly sessions
Initial consultation
Personalized action plan
Nutrition guidance
Tracking & accountability
Online Training
Personalized online coaching with direct support and clear, immediate action.
$149
/month
Initial consultation
Personalized action plan
Nutrition guidance
Tracking & accountability
Online Training
Personalized online coaching with direct support and clear, immediate action.
$149
/month
Initial consultation
Personalized action plan
Nutrition guidance
Tracking & accountability
Most Effective
In-Person Training
Face to face, in-person coaching that delivers direct guidance and fast, actionable results.
$249
/month
In-person weekly sessions
Initial consultation
Personalized action plan
Nutrition guidance
Tracking & accountability
Online Training
Personalized online coaching with direct support and clear, immediate action.
$149
/month
Initial consultation
Personalized action plan
Nutrition guidance
Tracking & accountability
Online Training
Personalized online coaching with direct support and clear, immediate action.
$149
/month
Initial consultation
Personalized action plan
Nutrition guidance
Tracking & accountability
FAQ
Frequently Asked Questions
Frequently Asked Questions
Find answers to the most common questions about training with me and how my programs work.
How does getting started work?
Do I need a gym membership?
I’m just starting out, is that okay?
What’s the difference between online and in-person training?
Do you offer flexible scheduling?
Can I pause or cancel my training at any time?
Jack Health is Canada’s online men’s health clinic providing easy access to licensed Canadian clinicians, personalized treatment plans, and convenient home delivery.
© 2026 Jack&Jill Health Inc.
Jack Health is Canada’s online men’s health clinic providing easy access to licensed Canadian clinicians, personalized treatment plans, and convenient home delivery.
© 2026 Jack&Jill Health Inc.
Treatments
Company
Medications
Jack Health is Canada’s online men’s health clinic providing easy access to licensed Canadian clinicians, personalized treatment plans, and convenient home delivery.
© 2026 Jack&Jill Health Inc.
Treatments
Company
Medications